Health is a holistic activity which deserves more than a passing thought. Our daily practices in good health do not end when you leave the gym. We must stay attentive and aware to how we live our lives.
Dr. Tim Brown says, "Bottom Line: Health begins by surrounding yourself with things encouraging frequent movement throughout the day. When the body is aligned and in good posture, everything inside you works better because it's under less stress to fight gravity. Anything that encourages movement and improves posture will naturally improve your energy, mood, and performance!"
Take notice how much you look down at your phone, sit at a desk, or simply forget to keep moving. Movement is life, life is movement!
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