Good posture affects everything, and is critical to preventing injury and increasing performance. Treatment and training are important, but the hours you spend sitting are undoing much of the fitness, alignment, and body efficiency you are working towards. Wearing IntelliSkin not only helps during practice and play, but helps mitigate the un-training that occurs because of our daily demands.
Take note of your posture as you read this. You likely sat up straight at the first mention of posture. Are you hunched over your phone or laptop? Sitting is becoming the new smoking. The more you do it, the quicker it kills you. Remember to stand every thirty minutes and stretch. Go get a glass of water. Touch your toes. Anything that provides your body a little movement will go a long way. Thinking posture improves posture. What can you do to take back your health?